I have gotten a lot from Dr. Michelon's exercises. My memory has improved and I am able to get words and memories in my mind more easily. I am able to figure out how to remember names. Maxine I can again remember bits and pieces of what I read and remember important events! Lois These exercise are very  helpful. They make me more observant and have improved my memory. Dot The exercises have been very beneficial. Learning to focus more purposely and consistently is probably the most helpful aspect for me. Ardis My memory skills have improved! Dan Very helpful! I am doing better at learning bridge. Barbara This was really a help for me. I can now safely meet people! Grace Stimulating, thought provoking, challenging! Bob The exercises are interesting and show how you can apply the principles to everyday life. I have begun implementing these principles and it is helping. Betty