The Memory Practice    Your Brain Matters

Do you want to increase the number of items you can memorize?
Do you have difficulties remembering lists of things (to buy, to do, etc.)?

EXERCISE YOUR MEMORY FOR LISTS
Main brain areas targeted: temporal and frontal lobes

    

Exercise. Memorize a list of things to do

To boost your memory for the list below use the first letters to form a word
or try to combine the words in a sentence.

Now solve the following problem (make sure you do not see the list on your screen anymore)

(45 - 10) + (7 x 0) - (12 x 2) =

When you are done try to recall the list of things to do that you memorized earlier:

1 -

2 -

3 -

4 -