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Learn
about your brain, your memory, Alzheimer's Disease, brain fitness
and many more fascinating topics.
Did
you know that ...
Research
shows that both younger and
older adults
can improve their memory by actively working at it. 
|
It is TRUE that you can train your memory at all ages. |
Research shows that participating in mentally stimulating activities (playing cards, solving puzzles, reading, etc.) is associated with higher cognitive abilities and lower risks dementia. |
It is TRUE that an active life can delay the emergence of age-related memory problems.  |
|
Memory problems are normal as we age. Changes in the environment, medications, as well as emotional problems (depression, stress) can also increase these problems.  |
It is FALSE that if you have memory problems it is likely that you have Alzheimer's disease. |
|
Recent research has shown that new brain cells (neurons) grow in some areas of the brain throughout life. |
It is FALSE that we lose neurons our entire life and that they never grow back.  |