Christmas is coming and many of us are preparing to see friends and family. This may be the right time to keep in mind that socialization is one of the major factors that impact brain health (along with mental stimulation, physical exercise, stress management, and a balanced diet)! Indeed, we know that interacting with other people seems to help the brain function well and stay healthy longer. Many questions are left unanswered though: For instance, do we need a lot of friends or is it the quality of the relationships we have with others that matters? Continue reading
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