Tag Archives: Mediterranean-diet

Olive Oil to Prevent Strokes?

By: Dr. Pascale Michelon

There is clearly a link between diet and brain health. Numerous studies have shown that a diet low in saturated fat, dairy products and meat but high in fish, vegetables, fruits, cereals and unsaturated fats (such as the Mediterranean diet) may be the best for the brain. Olive oil, a source of unsaturated fat, may be key in such diet. A recent study goes further by linking olive oil and lower risks of strokes. Continue reading

The Mediterranean Diet Lowers Risks of Cognitive Decline

By: Dr. Pascale Michelon

What you eat affects  your body health but also your brain health.
One of the best brain-healthy diets seems to be the Mediterranean diet: What is it and why is it good for the brain? Continue reading