Tag Archives: healthy-aging

Have You Been Active Lately?

Did you know that this week is Active Aging Week, the International Council on Active Aging annual health promotion event?
In seniors centers and retirement communities, parks and health clubs, nature preserves and dance halls, Active Aging Week hosts provide many opportunities to choose an active life: Continue reading

Stay Physically Fit to Delay Brain Aging

By: Dr. Pascale Michelon

Walking, jogging, swimming, taking an aerobic class, all these obviously contribute to the good health of your body. Did you know that these could also help your brain stay healthy longer? Results presented recently at the meeting of the Society for Neuroscience in Washington, D.C., suggest that physically fit older men and women show fewer age-related changes in their brain than their less fit counterparts. Continue reading