Tag Archives: fruit-vegetables

Combining Exercise and Fruit to Live Longer

By Kate Marie

Recent findings show that older women who exercise on a regular basis and eat good amounts of fruits and vegetables live longer.
The study, published in the Journal of the American Geriatrics Society, was designed to look at physical disability in older women. Researchers studied 713 women who were between 70 and 79 year old. Continue reading

What to Eat to Lower Stroke Risk

By: Dr. Pascale Michelon

Is your diet related to your risk of stroke? According to new research, people eating tomatoes and tomato-based foods (which are rich in the antioxidant lycopene) are less likely to have a stroke. Another good reason to adopt a diet high in fruits and vegetables. Continue reading