Walking, jogging, swimming, taking an aerobic class, all these obviously contribute to the good health of your body. Did you know that these could also help your brain stay healthy longer? Results presented recently at the meeting of the Society for Neuroscience in Washington, D.C., suggest that physically fit older men and women show fewer age-related changes in their brain than their less fit counterparts. Continue reading
Top 15 posts
- Stress and Memory: What's the Relationship?
- Does Brain Training Work?
- Meditation can Change your Brain
- How Memory Works
- Know Your Brain to Train It Well
- Exercise to Protect your Brain from Silent Strokes
- Playing Music Trains The Brain
- Can the Brain be Trained to Better Multitask?
- The Mediterranean Diet Lowers Risks of Cognitive Decline
- The Difference between Dementia and Alzheimer’s Disease
- Tips For Remembering
- Stay Physically Fit to Delay Brain Aging
- Stimulating Mental Activities Decrease Risks of Dementia
- What is Mild Cognitive Impairment?
- Healthy Food for a Better Brain