Tag Archives: cortex

Know Your Brain to Train It Well

By: Dr. Pascale Michelon

If you are interested in improving your brain fitness and performance the first step is to understand how the brain works. It is important to understand that different parts of the brain support different functions. This matters because when trying to train your brain, you will have to either perform a range of activities to train your whole brain or select a few specific activities to train only some functions (or brain areas). Here is some basics information to get you started. Continue reading