Tag Archives: brain-healthy-diet

Is Fish Good for the Brain?

By: Dr. Pascale Michelon

Have you heard that fish is good for the brain? Do you wonder why? What is the evidence that it has a positive impact on brain functions?

What is good in fish?
Fish, especially cold-water fish, contain omega-3 fatty acids, such as DHA, which are known to be essential for good brain health. These fish include halibut, mackerel, salmon, trout, and tuna. DHA is not produced naturally by our body and need to be acquired through our diet. Continue reading

Healthy Food for a Better Brain

By: Dr. Pascale Michelon

We have all heard about special diets for people with heart problems. But did you know that some foods are also specifically good for brain health? Here are the main components of our diet that seem to have a positive effect on brain functions: Continue reading