Tag Archives: antioxidants

Not All Antioxidants May Protect Your Brain

By: Dr. Pascale Michelon

A diet rich in antioxidants helps reduce risks of stroke and dementia. A new study contradicts this idea and suggests that it may depend on where you get your antioxidants from. Antioxidants coming from tea and coffee may not have the same protective effect on the brain as those coming from fruits and vegetables. Continue reading

The Mediterranean Diet Lowers Risks of Cognitive Decline

By: Dr. Pascale Michelon

What you eat affects  your body health but also your brain health.
One of the best brain-healthy diets seems to be the Mediterranean diet: What is it and why is it good for the brain? Continue reading

Healthy Food for a Better Brain

By: Dr. Pascale Michelon

We have all heard about special diets for people with heart problems. But did you know that some foods are also specifically good for brain health? Here are the main components of our diet that seem to have a positive effect on brain functions: Continue reading