Tag Archives: amygdala

Meditate For 8 Weeks and Watch Your Brain Grow

By: Dr. Pascale Michelon

What we do on a daily basis can affect our brain health. Indeed, thanks to neuroplasticity (the lifelong ability of the brain to change), new brain cells (neurons) and connections between neurons can grow, based on our experiences. Recent studies show that practicing meditation is part of the daily activities that can change the brain. Continue reading