Category Archives: Uncategorized

Early Fitness Predicts Better Memory in Middle-Age

By: Dr. Pascale Michelon

At 50, some people have a better memory than others and experience less cognitive fog. Lifestyle factors may play a role in this variability. Specifically, physical fitness at 25 could predict memory performance in middle-age: the fitter, the better the memory. Continue reading

Olympic Athletes Share Brain Training Tips

Athletes not only train their body to achieve physical prowesses but also their mind. Why such mental training? To “tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance”, as this Huffington Post article tells us.  Continue reading

Physical Fitness Boosts Kids’ Memory

By: Dr. Pascale Michelon

Being physically fit is among the most relevant factors as far as brain health and performance is concerned. This is true at all ages. A new study further shows the importance of physical fitness in kids, demonstrating its beneficial effects on memory. Continue reading